Anger's Ugly Step-Children

No one has to teach us how to be angry. We're born with it. Just watch intants crying for their milk. They soon discover that if they cry louder and longer, parents come more quickly with the milk! Anger is part of our limbic system which houses our emotions.

Sometimes it feels good to be angry, because it's a release of energy. Sometimes anger is justified when we react against violence, abuse, unfairness.

At other times, holding onto anger is so counter-productive that it produces ugly step-children like severe headaches, gastro-intestinal problems, tight muscles, passive-aggressive behavior and more.

We've seen our fair share of anger in divorce mediation cases and in our counseling practice. Helping people get to the other side (and sometimes even to forgiveness) is the challenge.

Buddha once said, "Holding onto anger is like grasping a hot coal with the intent of throwing it at someone else; but you are the one getting burned."

To learn more about anger management in counseling, visit www.ncsmediation.com.